Coaching & Self Mastery

Shifting Habits to Happiness

Do you want to feel empowered in your life ?

 

If you question your direction, wonder why you repeat certain problems again, struggle with your purpose, or don trust your decisions, then this package is for you. 

With over 12 years of experience as a natural therapist, Adria provides a safe, intuitive and nurturing space to help you identify negative self-talk, sabotage and habits which limit your potential in becoming the person you wish to be.

In-Person or Online

This coaching package will focus on your own personal Self-Mastery.

This means is that you will learn about those sneaky hidden habits that get in the way of who and how you want to be. You will also learn simple techniques so that you can feel empowered in your day to day .

​​

 The difference between a mediocre life and an extraordinary life is knowing your Self

Self Mastery Package Includes:

Four x One hour coaching

Sessions One: goal setting & cognitive restructuring

Session Two: Values, Purpose and Decisions

Session Three: Stress management

Session Four mindfulness 

Three x half hour Coaching follow up to support you to integrate your goals and be accountable in your choices.

 

$530 online -Online or Private Clinic

Adria's counselling style combines techniques in Transpersonal psychology, Family Systems Theory, CBT, Person centred and Gestalt orientations.

 

Transpersonal counselling is centred on your spiritual aspects and how you are, and is combined with Family Systems theory of who you became in the family you grew up in. Therefore, during counselling Adria will ask you questions about your current struggle, family history and look at how it may relate to your current situation.

 

She will also gently introduce intuitive and psycho-spiritual considerations, introduce you to empowering tools that can assist in resolving your current struggle and invite psycho-somatic awareness (mind/ body).

 

Together, you will examine patterns in your life that you may like to change, look at the beliefs that drive behaviour and perspectives, and explore new options.

  • Instagram
  • Instagram