Women Life Transition
Counselling & Coaching for women navigating love & relationships, life change and the next chapter.
You've spent years building a life.
Now you're wondering if it's the life you want.
Relationships | Identity | Life Transitions | Your Next Chapter
The Midlife Reset
You might be here because...
"I don't know whether I want to stay in my relationship."
"I am are not sure what I want in the next stage of my life"
"I've lost myself somewhere along the way."
"Everything looks fine, but I'm not happy."
"I keep putting everyone else's needs before my own."
"I'm scared to start again."
"I know something needs to change, but I don't know what."
What I help with
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Relationships
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Understanding patterns, communication, boundaries and difficult decisions.
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Life transitions
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Separation, divorce, empty nest, career changes, relocation and other major transitions.
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Identity & self-worth
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Reconnecting with yourself beyond the roles you've spent years fulfilling.
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Finding your direction
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Clarifying what you want your next chapter to look and feel like.
My approach brings together person-centred and experiential counselling with Gestalt, CBT, family systems and body-based awareness. I also draw on my experience with Five Element and holistic practices where appropriate.
I don't believe you need to be "fixed". Often, counselling is about creating enough space to hear yourself again.
Counselling for Women in Midlife
1:1 Counselling
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Midlife Reset — 3 & 6 session programs
Session 1 — Where am I now?
Session 2 — What have I lost / what have I outgrown?
Session 3 — Relationships & patterns
Session 4 — Boundaries & needs
Session 5 — What do I actually want?
Session 6 — Creating the next chapter
