How many times have you said to a friend “I just don’t trust him/her”? It isn't always easy to understand why we do and we don't trust another person. Brené Brown, well-known research professor from the University of Houston, and public speaker, had thought about the concept of Trust often. However, it really hit home for her when her daughter came home one day in the 3rd grade, incredibly upset. Through her tears she told her mom that something hard had happened at school a

Have you ever known exactly what you should do, but somehow still couldn't do it? You know you should leave. You know you should say no. You know you should have the conversation. You know you should stop putting yourself last. And yet… something holds you back. Often, that's because knowing something intellectually and knowing what is true for YOU are two very different things. The voice of “should” “Should” often comes from somewhere outside of us. It can come from fami

Have you ever had a feeling that something in your life isn't quite right anymore — but you can't quite put your finger on what needs to change? You might be functioning perfectly well. Going to work. Looking after everyone. Doing all the things you're supposed to do. And yet, somewhere underneath it all, there’s a quiet feeling of: “I don’t think I want to keep doing things this way.” I think we can be very quick to label this feeling as being stuck. But sometimes, I wonder

Enjoy a short webinar that combines Eastern principles of the 5 Elements and Acupressure, with the exploration of what boundaries are and...

Astrological Influences of December 2024 and How Counselling and Coaching Can Support You Through this Crazy Time As December arrives,...

Healing Through Coaching, Counseling and Acupressure In a world that often feels overwhelming, many individuals are seeking holistic ways...

Enjoy this hour long blog on connecting to your purpose, the Wood Element and learn a few pressure points as a guided meditation to help...

In the hustle and bustle of modern life, it's easy to feel overwhelmed and scattered and miss out on doing what brings you joy. We often...

In today's fast-paced society, the idea of doing nothing seems almost alien. We live in a culture that glorifies busyness, where being...

In the realm of Traditional Chinese Medicine (TCM), the concept of the Five Elements—Wood, Fire, Earth, Metal, and Water—provides a...

Enjoy this webinar unpacking what love is, and how to use pressure points to remove defenses and open to receive and feel love.

Enjoy this 1 hour webinar on acupressure, confidence and the question of when are you enough?

Harnessing the Power of Acupressure for Emotional Well-being, Anxiety and depressionStress, depression, and anxiety have become all too...

This Month’s Self Mastery Card I am free from fear Fear is the anxiety that something bad might happen. Rather than living in fear, you...

Love is indeed a fascinating topic of discussion and combining it with acupressure can both open to love, and heal loss. It is...

In today's fast-paced world, finding effective and natural ways to alleviate stress, promote relaxation, and enhance overall well-being...

Nurturing Healthy relationships can be the magical bi-product of exploring the essence of self-advocacy. By embracing this powerful...

Success can be defined as the achievement of specific outcomes or goals that an individual or organization sets for themselves. It...

Many individuals are experiencing a unique phenomenon known as deep fatigue as we leave 2023 behind us. This exhaustion stems from the...

Within the realm of positive psychology, the concept of the ideal-self represents our vision of the person we aspire to become and the...