Heart Mind Awakening

- 3 Day Meditation Retreat -

SaltSpring,November 2nd to 4th 2018

 

A weekend to awaken, transform and discover peace, presence and inner love.  

 

This retreat offers a variety of meditation techniques to deepen your practice, align with your spirit, practice mindfulness and invite clarity. Each class borrows on ancient principles including Qi Gong, Yoga, Shamanic Journeying, Conscious Breath, Sound Healing and the Chakra Systems. The retreat is experiential and gifts you tools to practice the meditation style at home as a continuation of your heart-mind awakening.

 

This is ideal for anyone who is feeling stressed, lack of purpose, wishing to deepen their practice, curious about meditation but unable to ‘sink in’ to a blissful state, connect with higher wisdom, and wanting to simply recharge.

 

RETREAT INCLUDES
  • Two Nights Accomodation, SlatSpring Island

  • Hot Tub

  • Magnifecant Ocean Views

  • Nutrituous Vegetarian Meals

    • 2 Dinners, 2 Contintental Breakfast, 1 Lunch + Tea & Snacks

  • Option to add Massage or Energy Healing ($80 hr must pre book)

  • 8 Facilitated Heart- Mind Practices

 

 

Facilitated Heart- Mind Practices
  • 1 Yoga Nidra meditation – mindful and restorative practice of the whole body

  • 1 Guided Journey – Sound, spirit and inner guidance

  • 1 Opening to the chakra’s – opening through the heart center

  • 1 Conscious Connected Breath Journey –  inward meditaiton

  • 1 Day of alternating silent meditation and Qi Gong to integrate and deepen your practice. ( Summer Retreat only)

  • 2 Restorative Yoga Class – Gentle and deep postures to clear tension

  • 2 Qi Gong Class – Clearing the Channels for balance, clarity and wholeness (MQG)

 

* SAVE $100 when registered by Mon October 14th

 

$250 Deposit - Non Refundable.

Full Registrtion is due by the retreat start

Program

 

Friday:

Check In at 4 pm

Tea & Snacks

Welcome & Workshop

Yoga Nidra

 

Saturday

Qi Gong

Meditation

Restorative Yoga

Conscious Breath

 

Sunday

Yoga

Chakra Meditation & Intentions

Check out 11 am - Great time to explore the Ganges

 

 

Retreat Rates all inclusive

Salt Spring Island:

 

King with Soaker tub $690... $590

Queen $620.... $520

Double $590... $490

Single Share $560... $460

 

* SAVE $100 Book by October 14th

 

Full Deposit requried and is non Refundable.

 

$250 Deposit - Non Refundable. Full Registrtion is due by the retreat start date