Heart Centred Qi Gong
~ A class for Emotional Freedom
Join us for a healing & restorative morning Qi Gong & Meditation.
Each 90 minute class focuses on clearing and balancing the energy systems in the body with postures that restore harmony to the organ meridians. This class aims to ease emotional blocks and beliefs that get locked in the body as tension, and restore a sense of love, peace and joy.
These gentle and yet powerful postures focus on the Five-Element Taoist postures to free up the energy meridians, clear stagnation in the organs and improve the quality of your breath and Qi.
Following each class is a deeply restorative yoga nidra that invites integration and healing.
All levels, welcome
They are easy, fun and gentle postures with guided instruction to support you on your healing.
+ Low energy
+ Lack of Direction
+ Digestive Issues
+ Muscular Pain
+ and more...
Join us to increase vitality, improve your health, center your mind & improve your energy levels.
Sliding Scale: $5 to $30